Simon Cox 1:00:06 row
12,623m
Meters
1:00:06.9
Time
2:22.8
Pace
709
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
May 09, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 12,623m | 2:22.8 | 120 | 713 | 29 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 50:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 55:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 1:00:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 1:00:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |