Simon Cox 1:00:28 row
12,522m
Meters
1:00:28.9
Time
2:24.9
Pace
694
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
May 10, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.9 | 12,522m | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 50:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 55:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 1:00:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 1:00:28.9 | 104m | 2:18.9 | 130 | 749 | 27 |