Simon Cox 1:00:08 row
12,579
Meters
1:00:08.9
Time
2:23.4
Pace
705
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
May 12, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 12,579 | 2:23.4 | 119 | 708 | 705 | 29 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 28 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 28 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 29 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 30 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 30 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 30 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 30 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 55:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 30 |
| 1:00:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 |
| 1:00:08.9 | 30 | 2:28.3 | 107 | 669 | 1 | 14 |