Simon Cox 1:00:08 row

12,536

Meters

1:00:08.2

Time

2:23.9

Pace

699

Calories

Average Watts117
Calories Per Hour704
Stroke Rate29
Drag Factor120

May 15, 2023 07:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:08.2 12,536 2:23.9 117 704 699 29
5:00.0 1,083 2:18.5 132 753 62 27
10:00.0 1,067 2:20.5 126 733 61 28
15:00.0 1,057 2:21.9 122 721 60 29
20:00.0 1,054 2:22.3 121 717 59 30
25:00.0 1,037 2:24.6 116 698 58 30
30:00.0 1,045 2:23.5 118 707 58 30
35:00.0 1,033 2:25.2 114 693 57 30
40:00.0 1,022 2:26.7 111 680 56 30
45:00.0 1,021 2:26.9 110 679 56 31
50:00.0 1,019 2:27.2 110 677 56 31
55:00.0 1,020 2:27.0 110 678 56 31
1:00:00.0 1,055 2:22.1 122 719 59 31
1:00:08.2 23 2:58.2 62 512 1 8