Simon Cox 1:00:08 row
12,536m
Meters
1:00:08.2
Time
2:23.9
Pace
699
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
May 15, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 12,536m | 2:23.9 | 117 | 704 | 29 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 1:00:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 1:00:08.2 | 23m | 2:58.2 | 62 | 512 | 8 |