Simon Cox 1:01:03 row
12,524m
Meters
1:01:03.6
Time
2:26.2
Pace
692
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
May 16, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:03.6 | 12,524m | 2:26.2 | 112 | 684 | 30 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 55:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 1:00:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 1:01:03.6 | 229m | 2:18.8 | 131 | 749 | 29 |