Simon Cox 1:00:13 row
12,625m
Meters
1:00:13.7
Time
2:23.1
Pace
709
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
May 17, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:13.7 | 12,625m | 2:23.1 | 119 | 710 | 29 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 55:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 1:00:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 1:00:13.7 | 51m | 2:14.3 | 144 | 797 | 22 |