Simon Cox 1:00:14 row
12,621m
Meters
1:00:14.3
Time
2:23.1
Pace
708
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
May 18, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.3 | 12,621m | 2:23.1 | 119 | 710 | 29 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 1:00:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 1:00:14.3 | 44m | 2:42.5 | 82 | 580 | 20 |