Simon Cox 1:00:08 row
12,634
Meters
1:00:08.8
Time
2:22.8
Pace
709
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
May 20, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 12,634 | 2:22.8 | 120 | 713 | 709 | 28 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 26 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 28 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 29 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 29 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 29 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 30 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 30 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 30 |
| 1:00:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 31 |
| 1:00:08.8 | 29 | 2:31.7 | 100 | 644 | 1 | 14 |