Simon Cox 1:00:13 row
12,525m
Meters
1:00:13.6
Time
2:24.2
Pace
697
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
May 21, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:13.6 | 12,525m | 2:24.2 | 117 | 701 | 29 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 55:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 1:00:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
| 1:00:13.6 | 49m | 2:18.7 | 131 | 750 | 22 |