Simon Cox 1:01:20 row
12,522m
Meters
1:01:20.7
Time
2:26.9
Pace
688
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
May 22, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:20.7 | 12,522m | 2:26.9 | 110 | 679 | 29 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 1:00:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 1:01:20.7 | 290m | 2:19.1 | 130 | 747 | 30 |