Simon Cox 1:00:07 row
12,520m
Meters
1:00:07.7
Time
2:24.0
Pace
698
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
May 23, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 12,520m | 2:24.0 | 117 | 702 | 29 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 50:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 1:00:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 1:00:07.7 | 25m | 2:34.0 | 96 | 629 | 8 |