Simon Cox 1:00:09 row
12,723m
Meters
1:00:09.2
Time
2:21.8
Pace
715
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
May 25, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.2 | 12,723m | 2:21.8 | 123 | 722 | 28 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 1:00:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 |
| 1:00:09.2 | 32m | 2:23.7 | 118 | 705 | 13 |