Simon Cox 1:00:09 row
12,570m
Meters
1:00:09.1
Time
2:23.5
Pace
703
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
May 26, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 12,570m | 2:23.5 | 118 | 707 | 29 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 50:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 55:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 1:00:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 |
| 1:00:09.1 | 31m | 2:26.7 | 111 | 680 | 13 |