Simon Cox 1:00:28 row
12,522m
Meters
1:00:28.7
Time
2:24.8
Pace
696
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
May 27, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.7 | 12,522m | 2:24.8 | 115 | 695 | 30 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 55:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 1:00:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 1:00:28.7 | 110m | 2:10.4 | 158 | 842 | 27 |