Simon Cox 1:00:14 row
12,625m
Meters
1:00:14.4
Time
2:23.1
Pace
708
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
May 29, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.4 | 12,625m | 2:23.1 | 119 | 710 | 29 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 55:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 1:00:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 1:00:14.4 | 52m | 2:18.4 | 132 | 753 | 21 |