Simon Cox 1:00:11 row
12,695m
Meters
1:00:11.1
Time
2:22.2
Pace
714
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
May 31, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.1 | 12,695m | 2:22.2 | 122 | 718 | 29 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 1:00:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
| 1:00:11.1 | 38m | 2:26.0 | 112 | 686 | 16 |