Simon Cox 1:00:33 row
12,621m
Meters
1:00:33.1
Time
2:23.9
Pace
703
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
June 01, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:33.1 | 12,621m | 2:23.9 | 117 | 703 | 30 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 55:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 |
| 1:00:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 1:00:33.1 | 117m | 2:21.4 | 124 | 725 | 28 |