Simon Cox 1:00:08 row
12,749m
Meters
1:00:08.1
Time
2:21.5
Pace
722
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
June 02, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.1 | 12,749m | 2:21.5 | 124 | 725 | 30 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 50:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 |
| 55:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 1:00:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 1:00:08.1 | 27m | 2:30.0 | 104 | 656 | 15 |