Simon Cox 1:00:07 row
12,628m
Meters
1:00:07.8
Time
2:22.8
Pace
709
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
June 03, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 12,628m | 2:22.8 | 120 | 713 | 30 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 50:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 55:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 1:00:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 1:00:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |