Simon Cox 1:01:04 row
12,626m
Meters
1:01:04.5
Time
2:25.1
Pace
701
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
June 04, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:04.5 | 12,626m | 2:25.1 | 115 | 694 | 30 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 1:00:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 1:01:04.5 | 221m | 2:25.9 | 113 | 687 | 29 |