Simon Cox 1:01:41 row
12,653m
Meters
1:01:41.6
Time
2:26.2
Pace
698
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
June 08, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:41.6 | 12,653m | 2:26.2 | 112 | 684 | 29 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 55:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 1:00:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 1:01:41.6 | 351m | 2:24.7 | 115 | 697 | 29 |