Simon Cox 1:00:09 row
12,643m
Meters
1:00:09.9
Time
2:22.7
Pace
710
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
June 09, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.9 | 12,643m | 2:22.7 | 120 | 713 | 29 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 55:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 1:00:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 1:00:09.9 | 33m | 2:30.0 | 104 | 656 | 18 |