Simon Cox 1:00:07 row
12,648m
Meters
1:00:07.4
Time
2:22.6
Pace
710
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
June 10, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 12,648m | 2:22.6 | 121 | 715 | 29 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 55:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 1:00:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 1:00:07.4 | 24m | 2:34.1 | 96 | 628 | 8 |