Simon Cox 1:01:14 row
12,648m
Meters
1:01:14.9
Time
2:25.2
Pace
703
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
June 11, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:14.9 | 12,648m | 2:25.2 | 114 | 692 | 30 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 1:00:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 1:01:14.9 | 266m | 2:20.7 | 125 | 731 | 30 |