Simon Cox 1:01:44 row
12,648m
Meters
1:01:44.5
Time
2:26.4
Pace
699
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
June 12, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:44.5 | 12,648m | 2:26.4 | 111 | 683 | 29 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 50:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 55:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 1:00:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 1:01:44.5 | 365m | 2:23.1 | 119 | 710 | 30 |