Simon Cox 1:00:39 row
12,648m
Meters
1:00:39.9
Time
2:23.8
Pace
707
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
June 15, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:39.9 | 12,648m | 2:23.8 | 117 | 704 | 29 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 55:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 1:00:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 1:00:39.9 | 153m | 2:10.3 | 158 | 843 | 29 |