Simon Cox 1:01:10 row
12,653m
Meters
1:01:10.9
Time
2:25.0
Pace
703
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
June 19, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:10.9 | 12,653m | 2:25.0 | 115 | 694 | 28 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 1:00:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 1:01:10.9 | 269m | 2:11.7 | 153 | 826 | 30 |