Simon Cox 1:01:11 row
12,654m
Meters
1:01:11.9
Time
2:25.0
Pace
702
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
June 23, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:11.9 | 12,654m | 2:25.0 | 115 | 694 | 29 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 50:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 1:00:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 1:01:11.9 | 271m | 2:12.6 | 150 | 815 | 30 |