Simon Cox 1:01:30 row
12,654
Meters
1:01:30.4
Time
2:25.8
Pace
701
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
June 24, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:30.4 | 12,654 | 2:25.8 | 113 | 688 | 701 | 29 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 29 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 29 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 30 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 30 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 30 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 30 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 29 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 30 |
| 55:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 |
| 1:00:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 1:01:30.4 | 327 | 2:18.2 | 133 | 756 | 18 | 30 |