Simon Cox 1:02:09 row
12,650m
Meters
1:02:09.4
Time
2:27.4
Pace
694
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
June 25, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:09.4 | 12,650m | 2:27.4 | 109 | 676 | 29 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 50:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 55:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 1:00:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 1:02:09.4 | 446m | 2:25.0 | 115 | 694 | 30 |