Simon Cox 1:02:12 row
12,653m
Meters
1:02:12.4
Time
2:27.4
Pace
697
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
June 28, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:12.4 | 12,653m | 2:27.4 | 109 | 675 | 29 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 50:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 55:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 1:00:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 1:02:12.4 | 472m | 2:20.2 | 127 | 736 | 29 |