Simon Cox 1:01:45 row
12,653m
Meters
1:01:45.3
Time
2:26.4
Pace
700
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
June 29, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:45.3 | 12,653m | 2:26.4 | 111 | 683 | 29 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 55:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 1:00:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 1:01:45.3 | 391m | 2:14.6 | 143 | 793 | 30 |