Simon Cox 1:02:16 row
12,658m
Meters
1:02:16.1
Time
2:27.5
Pace
695
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
June 30, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:16.1 | 12,658m | 2:27.5 | 109 | 674 | 29 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 55:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 1:00:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 1:02:16.1 | 486m | 2:20.0 | 127 | 738 | 30 |