Simon Cox 1:01:11 row
12,651m
Meters
1:01:11.4
Time
2:25.1
Pace
703
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
July 03, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:11.4 | 12,651m | 2:25.1 | 115 | 694 | 28 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 1:00:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 1:01:11.4 | 272m | 2:11.2 | 155 | 832 | 30 |