Simon Cox 1:02:29 row
12,655m
Meters
1:02:29.0
Time
2:28.1
Pace
695
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
July 04, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:29.0 | 12,655m | 2:28.1 | 108 | 670 | 29 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 55:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 1:00:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 1:02:29.0 | 517m | 2:24.1 | 117 | 702 | 29 |