Simon Cox 1:01:04 row
12,653m
Meters
1:01:04.9
Time
2:24.8
Pace
705
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
July 05, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:04.9 | 12,653m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 55:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 1:00:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 1:01:04.9 | 261m | 2:04.3 | 182 | 926 | 31 |