Simon Cox 1:00:40 row
12,657m
Meters
1:00:40.1
Time
2:23.7
Pace
707
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
July 06, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:40.1 | 12,657m | 2:23.7 | 118 | 705 | 28 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 1:00:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 1:00:40.1 | 162m | 2:03.7 | 185 | 935 | 28 |