Simon Cox 1:03:43 row
12,658m
Meters
1:03:43.9
Time
2:31.0
Pace
683
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
July 08, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:43.9 | 12,658m | 2:31.0 | 102 | 649 | 29 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 55:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 1:00:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 1:03:43.9 | 739m | 2:31.4 | 101 | 646 | 29 |