Simon Cox 1:02:34 row
12,656m
Meters
1:02:34.1
Time
2:28.3
Pace
692
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
July 09, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:34.1 | 12,656m | 2:28.3 | 107 | 669 | 28 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 1:00:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 1:02:34.1 | 529m | 2:25.6 | 113 | 689 | 29 |