Simon Cox 1:02:34 row
12,656
Meters
1:02:34.1
Time
2:28.3
Pace
692
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
July 09, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:34.1 | 12,656 | 2:28.3 | 107 | 669 | 692 | 28 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 26 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 29 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 29 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 29 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 29 |
| 45:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 29 |
| 50:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 29 |
| 55:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 29 |
| 1:00:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 29 |
| 1:02:34.1 | 529 | 2:25.6 | 113 | 689 | 29 | 29 |