Simon Cox 1:02:27 row
12,653m
Meters
1:02:27.6
Time
2:28.0
Pace
692
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
July 11, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:27.6 | 12,653m | 2:28.0 | 108 | 670 | 29 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 50:00.0 | 986m | 2:32.1 | 99 | 642 | 30 |
| 55:00.0 | 982m | 2:32.7 | 98 | 637 | 30 |
| 1:00:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 1:02:27.6 | 506m | 2:25.8 | 113 | 688 | 30 |