Simon Cox 1:03:38 row
12,654m
Meters
1:03:38.3
Time
2:30.8
Pace
685
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
July 12, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:38.3 | 12,654m | 2:30.8 | 102 | 650 | 29 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 30 |
| 45:00.0 | 964m | 2:35.6 | 93 | 619 | 30 |
| 50:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 55:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 1:00:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 1:03:38.3 | 733m | 2:28.9 | 106 | 664 | 30 |