Simon Cox 1:01:32 row
12,652m
Meters
1:01:32.1
Time
2:25.9
Pace
700
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
July 13, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:32.1 | 12,652m | 2:25.9 | 113 | 687 | 29 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 50:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 1:00:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 1:01:32.1 | 345m | 2:13.4 | 147 | 806 | 30 |