Simon Cox 1:02:41 row
12,650m
Meters
1:02:41.2
Time
2:28.6
Pace
690
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
July 14, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:41.2 | 12,650m | 2:28.6 | 107 | 666 | 29 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 55:00.0 | 986m | 2:32.1 | 99 | 642 | 30 |
| 1:00:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 1:02:41.2 | 553m | 2:25.7 | 113 | 689 | 30 |