Simon Cox 1:02:25 row
12,650m
Meters
1:02:25.7
Time
2:28.0
Pace
693
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
July 15, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:25.7 | 12,650m | 2:28.0 | 108 | 671 | 28 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 50:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 55:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 1:00:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 1:02:25.7 | 498m | 2:26.2 | 112 | 684 | 29 |