Simon Cox 1:00:41 row
12,658m
Meters
1:00:41.4
Time
2:23.8
Pace
707
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
July 17, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:41.4 | 12,658m | 2:23.8 | 118 | 704 | 29 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 55:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 1:00:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 1:00:41.4 | 158m | 2:11.0 | 156 | 835 | 29 |