Simon Cox 1:14:03 row
15,057m
Meters
1:14:03.7
Time
2:27.5
Pace
826
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
July 18, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:03.7 | 15,057m | 2:27.5 | 109 | 674 | 29 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 27 |
| 20:00.0 | 2,072m | 2:24.7 | 115 | 696 | 29 |
| 30:00.0 | 2,048m | 2:26.4 | 111 | 683 | 30 |
| 40:00.0 | 2,025m | 2:28.1 | 108 | 670 | 30 |
| 50:00.0 | 2,006m | 2:29.5 | 105 | 660 | 30 |
| 1:00:00.0 | 1,976m | 2:31.8 | 100 | 644 | 30 |
| 1:10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 30 |
| 1:14:03.7 | 822m | 2:28.2 | 107 | 669 | 30 |