Simon Cox 1:14:28 row
15,058m
Meters
1:14:28.6
Time
2:28.3
Pace
824
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
July 19, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:28.6 | 15,058m | 2:28.3 | 107 | 668 | 29 |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 27 |
| 20:00.0 | 2,068m | 2:25.0 | 115 | 694 | 29 |
| 30:00.0 | 2,022m | 2:28.3 | 107 | 668 | 30 |
| 40:00.0 | 2,009m | 2:29.3 | 105 | 661 | 29 |
| 50:00.0 | 1,993m | 2:30.5 | 103 | 653 | 30 |
| 1:00:00.0 | 1,976m | 2:31.8 | 100 | 644 | 30 |
| 1:10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 30 |
| 1:14:28.6 | 896m | 2:29.8 | 104 | 657 | 30 |