Simon Cox 1:14:50 row
15,057m
Meters
1:14:50.8
Time
2:29.1
Pace
821
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
July 21, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:50.8 | 15,057m | 2:29.1 | 106 | 663 | 29 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 28 |
| 20:00.0 | 2,050m | 2:26.3 | 112 | 684 | 29 |
| 30:00.0 | 2,002m | 2:29.8 | 104 | 657 | 29 |
| 40:00.0 | 1,988m | 2:30.9 | 102 | 650 | 30 |
| 50:00.0 | 1,978m | 2:31.6 | 100 | 645 | 30 |
| 1:00:00.0 | 1,984m | 2:31.2 | 101 | 648 | 30 |
| 1:10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 30 |
| 1:14:50.8 | 983m | 2:27.9 | 108 | 672 | 30 |