Simon Cox 1:16:17 row
15,063m
Meters
1:16:17.8
Time
2:31.9
Pace
811
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
July 22, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:17.8 | 15,063m | 2:31.9 | 100 | 643 | 29 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 28 |
| 20:00.0 | 2,014m | 2:28.9 | 106 | 664 | 29 |
| 30:00.0 | 1,977m | 2:31.7 | 100 | 644 | 29 |
| 40:00.0 | 1,969m | 2:32.3 | 99 | 640 | 30 |
| 50:00.0 | 1,934m | 2:35.1 | 94 | 622 | 30 |
| 1:00:00.0 | 1,937m | 2:34.8 | 94 | 624 | 29 |
| 1:10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 30 |
| 1:16:17.8 | 1,252m | 2:30.8 | 102 | 650 | 29 |