Simon Cox 1:14:00 row
15,064m
Meters
1:14:00.8
Time
2:27.3
Pace
829
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
July 23, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:00.8 | 15,064m | 2:27.3 | 109 | 676 | 29 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 27 |
| 20:00.0 | 2,066m | 2:25.2 | 114 | 693 | 28 |
| 30:00.0 | 2,037m | 2:27.2 | 110 | 677 | 29 |
| 40:00.0 | 2,004m | 2:29.7 | 104 | 659 | 30 |
| 50:00.0 | 2,006m | 2:29.5 | 105 | 660 | 29 |
| 1:00:00.0 | 1,984m | 2:31.2 | 101 | 648 | 30 |
| 1:10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 30 |
| 1:14:00.8 | 848m | 2:21.9 | 122 | 720 | 30 |